MOV is not another name for ProRes
MOV is the QuickTime container associated with Apple, while MP4 is a separate container frequently used for sharing video. Both can package H.264 picture data. Choosing a MOV extension does not choose ProRes, create transparency or improve detail. Before preparing a handoff, ask whether the recipient needs the container itself or a specific editing codec. This page is suitable for a supported H.264 MOV request, not a request for a ProRes editing master.
How compatible tracks move into the new container
This tool writes a real QuickTime container with H.264 video and AAC sound when audio exists. If the primary tracks already use those codecs, they can be copied without encoding them again. That preserves the encoded media in those tracks, but does not mean the entire file remains identical. The packaging changes, and additional soundtracks, subtitles and attachments are not carried over. Keep the source MP4 for any tracks or metadata needed outside the playback copy.
What happens when a source uses another codec
A supported track that does not match H.264 or AAC is re-encoded. Video encoding targets 8 Mbps, and audio encoding targets 192 kbps. The browser must be able to handle the source and destination codecs for that step to work. H.264 encoding rounds odd frame dimensions up to even values without cropping the image. These changes may affect size or quality, so a smaller source does not guarantee a smaller converted file.
Review the MOV in the receiving workflow
Use the result preview where the browser can play H.264 MOV, then open the downloaded copy in the application that requested it. Check sound, duration and a section with movement before sending the file onward. This standalone page produces the MOV separately from the ordinary ChatCut video export panel. It does not add an alpha channel or produce ProRes. Retain the original when you need a broadly shareable copy as well as the requested QuickTime package.